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Breathwork for Mercury Retrograde

  • City Wellness Collective 141 West 28th Street New York, NY, 10001 United States (map)

Mercury stations Retrograde three to four times a year and infamously causes delays, miscommunication, and confusion. Whether you follow astrology or not, Mercury Retrograde is hard to miss. 

Mercury Retrograde is an auspicious time to to reassess, revisit,  redo, and redesign our plans. Sometimes we rush along in life without fully considering our basic thoughts or actions. Mercury Retrograde allows us to stop, look, listen, and redirect our energies more productively, and can also help us find closure in certain situations.

Pranayama Breathwork is an amazing tool for getting through challenging periods with grace and ease. It allows us to find clarity in confusion situations and effectively deal with stress. Breathwork is an incredibly effective self-healing practice that releases trauma, stored pain, emotional blocks, and stuck energy in the body. You can actually feel your vibration rising with this ancient practice!

Release what no longer serves you. Leave feeling renewed and refreshed. You will feel so much lighter! And, Breathwork is a completely safe, natural healing tool that perfectly complements any other healing or therapies you may be doing.

In the circle, we will discuss the themes of Mercury Retrograde and ways to make the most of this transition. During the session, I will hold space for you and support your journey with love, essential oil blends, palo santo, sweetgrass and Reiki.

You will also have the opportunity to sample an elixir or tonic from Ostara Apothecary.

Pre-register for $30 | $35 at the door