Pranayama Breathwork is an easy, two-part breath technique and active guided meditation that stills the mind and opens the door to the many other levels of our being. As oxygen floods the body the wise, emotional, and intuitive parts of our being to rise the surface with each breath. This allows the release of old programs, patterns and stuck energies (like anger, grief or fear) -- or anything else that may be holding us back. During the session, I will hold space for you and support your journey with love, essential oil blends, palo santo, and sweetgrass. You will leave feeling empowered, connected and alive!

 Distance/Skype sessions are also an option!